CrossFit Proprius — Crossfit gym in Santa Rosa, CA

CrossFit Proprius — Crossfit Gym in Santa Rosa, CA

Santa Rosa, CA

Crossfit

About CrossFit Proprius

CrossFit Proprius is a Crossfit gym located in Santa Rosa, CA.

Location & Address

1215 Briggs Ave.
Santa Rosa, CA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Proprius

CrossFit Proprius is located at 1215 Briggs Ave. Santa Rosa, CA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Proprius located?
CrossFit Proprius is located at 1215 Briggs Ave. Santa Rosa, CA.
What type of gym is CrossFit Proprius?
CrossFit Proprius is a Crossfit gym in Santa Rosa, CA.
What are CrossFit Proprius's hours?
Hours are not listed for CrossFit Proprius. Contact the gym directly for current opening times.
Does CrossFit Proprius offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Proprius directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Proprius good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Proprius is not the right fit, there are 6 other gyms listed in CA below, including Anytime Fitness in Santa Rosa, CA, Fitt Zone in Santa Rosa, CA, F45 Training in Santa Rosa, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CA